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Fitness, Gymnastics

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1,387 Ebooks in this category

Cover of Anna M. Puig Ribera & Joan Rusiñol: Mou-te!
Anna M. Puig Ribera & Joan Rusiñol: Mou-te!
Si els vostres fills fan servir sempre l'ascensor, seuen moltes hores davant d'una pantalla, van als entrenaments en cotxe, caminen poc i ja han oblidat on tenen la bici, estan en risc de …
EPUB
Adobe DRM
€9.49
Cover of Javier Peña: Tu pots!
Javier Peña: Tu pots!
L'esport i l'activitat física milloren la salut cardiovascular, la resistència muscular i la força, incrementen el rendiment intel·lectual i l'autoestima, redueixen l'ansietat i …
EPUB
Adobe DRM
€9.49
Cover of Pilar Senpau: Aprendre a aprimar-se
Pilar Senpau: Aprendre a aprimar-se
Tothom vol salut i, a més, el pes perfecte. De vegades, però, la cosa no és tan senzilla sobretot si només plantegem el repte d’aprimar-nos com una qüestió de menjar poc o massa; o de seguir una …
EPUB
Adobe DRM
€6.99
Cover of Mette Torekov: OP igen - styrk din ryg
Mette Torekov: OP igen – styrk din ryg
Denne bog er skrevet til dig, der har udfordringer med ryggen. Den består af fakta, øvelser der er delt op i farvekoder, alt efter hvor du er i dit forløb. Samt huskeliste af spørgsmål til dine …
EPUB
Danish
€12.99
Cover of Logan J. Davisson: Fascia Training voor meer flexibiliteit, souplesse en vitaliteit
Logan J. Davisson: Fascia Training voor meer flexibiliteit, souplesse en vitaliteit
‘Over het boek’ Fascia Training voor meer flexibiliteit, souplesse en vitaliteit: Hoe u uw fasciën in topvorm krijgt! (10 minuten fascia training plan voor thuis). Fascia doorkruist het lichaam …
EPUB
Dutch
€3.99
Cover of Kim Jones: Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
Kim Jones: Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sle …
EPUB
English
Adobe DRM
€15.99
Cover of Timothy I. Morgenthaler & Bhanuprakash Kolla: Mayo Clinic Guide to Better Sleep
Timothy I. Morgenthaler & Bhanuprakash Kolla: Mayo Clinic Guide to Better Sleep
If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It’s not. We hear much about the importance of exercise to our long-term well-being …
EPUB
English
Adobe DRM
€23.99
Cover of Cathrine Kowal: Halt! Insomnia
Cathrine Kowal: Halt! Insomnia

Does going to bed at night, lying awake watching the clock , counting down the hours until you have to be up, hoping that you are going to get some rest sound familiar? …

EPUB
English
Adobe DRM
€5.49
Cover of Bijoy E. John: Nobody’s Sleeping
Bijoy E. John: Nobody’s Sleeping
We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible?  In Nobody’s Sleeping, Dr. John illuminates the intricacies of this …
EPUB
English
Adobe DRM
€10.99
Cover of Olivia Arezzolo: Bear, Lion or Wolf
Olivia Arezzolo: Bear, Lion or Wolf
Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun and wind down in the evening, …
EPUB
English
Adobe DRM
€9.99
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