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Cover von Becky Gillaspy: Intermittent Fasting Diet Guide and Cookbook

Becky Gillaspy: Intermittent Fasting Diet Guide and Cookbook

You don“t need to obsess over what foods you eat and track your daily calories–fasting is a more effective and more sustainable diet, and it“s easier than you think! Intermittent fasting is the so …

Cover von Davina McCall & Dr. Naomi Potter: MENOPAUSING EB

Davina McCall & Dr. Naomi Potter: MENOPAUSING EB

Winner of The British Book Awards 2023 Overall Book of the Year‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet …

Cover von Chris Brady & Tony Westbrook: Your Mental Health

Chris Brady & Tony Westbrook: Your Mental Health

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions. …

Cover von Alan Murchison: Cycling Chef On the Go

Alan Murchison: Cycling Chef On the Go

Cover von Arlen Grad Gaines & Meredith Englander Polsky: I Have a Question about Cancer

Arlen Grad Gaines & Meredith Englander Polsky: I Have a Question about Cancer

Cancer is a difficult topic for any parent, caregiver or educator to explain to a child. This book is designed to help kids, including children with autism spectrum disorder or other additional needs …

Cover von Kate Faithfull-Williams & Dalton Wong: The Feelgood Plan

Kate Faithfull-Williams & Dalton Wong: The Feelgood Plan

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body an …

Cover von Graeme Tomlinson: THE FITNESS CHEF – Lose Weight Without Losing Your Mind

Graeme Tomlinson: THE FITNESS CHEF – Lose Weight Without Losing Your Mind

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: – Staying focused on what matters – Letting go of what doesn“t matter – Understanding why you don“t need to su …

Cover von Eve Salinger: The Complete Idiot''s Guide to Pleasing Your Man

Eve Salinger: The Complete Idiot“s Guide to Pleasing Your Man

This authoritative book helps women explore the age-old wisdom regarding pleasing husbands in all aspects of married life, which can then be used to benefit the reader in return. It“s filled with …

Cover von Coach Damon Martin & Bob Schaller: The Complete Idiot''s Guide to Running Injury-Free

Coach Damon Martin & Bob Schaller: The Complete Idiot“s Guide to Running Injury-Free

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age – the resu …

Cover von Diane A. Welland: The Complete Idiot''s Guide to Eating Clean

Diane A. Welland: The Complete Idiot“s Guide to Eating Clean

Membership in the Clean Plate Club now means something entirely different… Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food …

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