Enrique Laso 
Running II 

After the sensation success of RUNNING, N in many countries in the genre of running as well as in Sports in general, Enrique Laso received dozens of messages requesting a new guide, with the same enjoyable and direct style, but for those who want to advance a little further. RUNNING II is a short guide directed to those runners who are already considering improving their times, competing in popular races, or even jumping to the track where they can run with the best.The following advice, experience, reflections, and easy-to-follow training planswill help you progress as a runner.RUNNING IIis the perfect guide if you want to improve in the sport of running. And running is living more happily.THE SEQUEL TO THEBESTSELLER IN RUNNING AND SPORTS