Francesca Seibert 
How About Anxiety 
The Way of Self Cognition that Transforms Anxiety into Internal Motivation

Anxiety is an epidemic in modern society. From ordinary company employees to high-ranking company leaders, it seems that everyone is worried about what they are doing. Although proper anxiety can increase one“s enthusiasm, excessive anxiety may bring down one“s will. In How About Anxiety, the author discusses the influence of excessive anxiety on people“s life through his own experience. Through the stages of understanding anxiety, facing anxiety directly and living with anxiety, we can help people regain the dominance of emotion and self in their busy life.