LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.
LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.
Each chapter in this book targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
After reading this book, you will be able to:
- identify whether you have insomnia
- use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep, and
- ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.
Consider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.
It’s time to assert yourself, “Insomnia—stop lifeblocking me!”
Inhaltsverzeichnis
TABLE OF CONTENTS
AUTHOR’S STATEMENT
INTRODUCTION
CHAPTER 1: The Facts About Sleep
CHAPTER 2: Creating a Sleep-Friendly Environment
CHAPTER 3: Daytime Deeds
CHAPTER 4: The Right Routine
CHAPTER 5: Sleep-Blocking Thoughts
CHAPTER 6: When Your Sleeping Problem is a Symptom of Something Else
CHAPTER 7: It’s Not Working, Now What?
CHAPTER 8: Sleep Quiz
APPENDIX A: Sleep Logbook
APPENDIX B: Sleep Strategies Logbook
KEY REFERENCES
DISCLAIMER
ACKNOWLEDGMENTS
Über den Autor
Dr. Lillian Nejad is a clinical psychologist and author with 20 years of experience treating adults (18+) with mild to severe psychological issues. In her private practice, she provides evidence-based psychological services and resources to clients, mental health professionals, and the general public, assisting people to effectively address these issues with skills and strategies that work.Lillian has co-authored the book, ‚Treating Stress & Anxiety: A Practitioner’s Guide to Evidence-Based Approaches‘ and the CD, ‚Relaxation: Techniques to Reduce Anxiety & Stress and Enhance Well-being‘ and she has just released her new book, ‚Lifeblockers: The Sleep Edition.‘
Lillian’s mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of problems, issues and concerns based on REAL evidence and REAL experience in an accessible, genuine and engaging manner that fosters positive change for everyone involved. Just consider her your self-help curator.
Lillian grew up in the Washington DC area but has been living and working in Melbourne, Australia for over 20 years where she gets to drink great coffee and enjoy the Australian Open Tennis tournament every year. Lillian regularly write blogs on mental health and well-being, they can be found on www.omnipsych.com.
To get the scoop on more books in the Lifeblockers series, subscribe on www.omnipsych.com.
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