Benita Cantieni 
Tigerfeeling 
The perfect pelvic floor training for men and women

Tigerfeeling® – The Perfect Pelvic Floor Training for Men and Women –, awakens the power that comes from your centre. The exercises are gentle and safe. They’re also fun to do and easy to fit into your daily routine, and the success is immediate: after just one session, you will experience a noticeable – and visible – effect. After only three weeks, you will see measurable changes. Discover and awaken the power of your pelvic floor – for more elasticity, suppleness, vitality and sexual enjoyment! Say goodbye to a weak bladder, incontinence, orgasm problems, back complaints etc. Tigerfeeling gives men and women natural power and grace to last a lifetime.

About the author

Benita Cantieni is the founder of CANTIENICA® – Method for Body Shape & Posture. Being diagnosed with a severe scoliosis, Scheuermann’s disease, arthrosis in her hip joint and a fracture of her sacrum, she already had to undergo regular therapy in her youth. She was excluded from sports and, in addition, lived on painkillers. Forced by her own handicaps, she started to study anatomy in order to fully understand her physical weaknesses. Today, her previously scoliotic spine is perfectly straight, she is free of pain, her body loves to move and exercise. The new posture made her grow by two inches and her formerly tortured body changed its shape tremendously. Cantieni began to teach her findings to interested men and women and finally developed her anatomy-based CANTIENICA® – Method for Body Shape & Posture. The exercise program is constantly being updated as new findings arise. A former journalist and author, Benita Cantieni published her own story as a book that became a bestseller in Germany, Switzerland and Austria.