The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.
About the author
Christine Lydon, M.D., is a nutrition consultant who has worked with several of the world’s largest sports nutrition companies
Language English ● Format EPUB ● Pages 288 ● ISBN 9781591206286 ● File size 9.0 MB ● Publisher Turner Publishing Company ● Published 2003 ● Downloadable 24 months ● Currency EUR ● ID 4259442 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader