Ericka Brian 
Pause, Shift and Refresh 
Seven Arts of Establishing Harmonious Oneness

Have you found yourself in a space where stagnant thoughts or feelings seep in as though you have become a victim of lifes circumstances? Maybe life has become dull, repetitive, and undesirable. Youre not alone.

Along her journey, Ericka has uncovered the seven arts of establishing harmonious oneness aiding in her shift from being a victim of lifes circumstances to living an intentional life full of purpose. This journey will encourage awareness of the body, mind, and the spiritual being that resides within through the practice of journaling and meditation. Give yourself permission to release what youve been taught and shift into a space of surrendering to the arts of life.

About the author

Ericka Brian also known as Ericka Martinez was born in Los Angeles, California. She is a graduate of Arizona State University, Chopra Center University, and Health Science Academy. As founder of Return to Yourself Wellness LLC, Ericka can be found teaching yoga, meditation, and nutrition workshops around Arizona and online.
To reach her personally, e-mail her at Ericka@returntoyourself.org, or to get a list of her services and events, go to www.returntoyourself.org.

Visit the Chopra Center!

There are many wonderful workshops that contributed to Ericka’s journey. Go to www.chopra.com, reach out to a Chopra represented and mention Ericka Brian as your referral source. Some recommendations:
Weekend Within
Journey into healing
Healing the heart
Seduction of Spirit
Silent awakenings