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John William Rosel 
The 4 Pillars of Life 
Take Back Control and Live a Life Worth Living

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Cover of John William Rosel: The 4 Pillars of Life (ePUB)

‘Old Boys’, men in their 30’s, 40’s and 50’s, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy wonders that surely there must be more to life than this? But society dictates we “Suck it up Princess and just get on with it”.

The 4 Pillars of Life is a book written for Old Boys by an Old Boy that provides a journey of self-discovery through the maze of what makes a Life Worth Living.

We all want to Live a Life Worth Living, live an adventurous life, and have a story to tell when we are older, but too many of us just ‘get by’, we watch as other people seem happy and content, or are successful, and all we do is look for reasons why it doesn’t work for us. We have regrets about the past, we worry about the future, and we just let the adventure of life slip by.

This book is an opportunity for Old Boys to have a look at themselves and their lives, in their own time and in their own way. It is a journey of self-discovery through the maze of what makes a Life Worth Living. It is a guide to living a richer and fuller life, and a course of action to being a better man, in a world where the image and expectations of what a man should be, has been distorted beyond recognition, and seemingly beyond the achievement of the average Old Boy.

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Table of Content

The 4 Pillars of Life 

What is this book all about? 
Who is this Book aimed at? 
What is Mind? 
What is Body? 
What is Soul? 
What is living?
Who are you taking this journey for? 
About the Author 
How to get the most from this book 

MIND 
Where’s your head at? 
Core Value Beliefs 
Identifying Goals 
Create an Action Plan 
Day Dreaming & Living the Goal Now 
The Myth of Control 
Belief, Attitude, & Conscious Living 
Fear…..Do you Really Understand it? 
Motivation 
Enjoy the Ride 
Adjust your rudder 
Remember why…. 

BODY 
What is Old Boys Health & Fitness, and Why We Must Change? 
Let’s Take a Physical Inventory 
The 4 Physical Pillars 
The ‘Menu’ Approach to Health & Fitness 
The Warm-Up 
Strength and Conditioning 
Stamina and Aerobic Fitness 
Flexibility, Warm Down, Yoga 
Nutrition, Diet and Supplements 
Tracking and Measuring Progress 
Motivation 
Personal Health 

SOUL 
What is Soul? 
The Subconscious Master 
The Energy Circle 
Loathing Life….or….Living Life 
A Life’s Purpose…..Don’t worry if you don’t have one 
The Warrior Code 
The Middle Way 
The Backyard Buddhist 
Tools to Help You Achieve 
Nurture V Nature 
Opinions are Overrated 
When the going gets tough…..Take smaller steps 

LIVING 
Stocktake Time 
Comfort Zone 
A Sense of Adventure 
Zen Living 
The Intangibles 
Stop Waiting for the Right Time 
Travel Time 
Work, Career, Passion 
Time Management 
Status Anxiety 
Relationships 
Food, Wine, Beer & Song 

About the author

John is a Development Manager who owns and operates 3 separate companies that specialise in the sourcing and delivery of expert Property Development and Project Management services. John holds a Bachelor Degree in Property Studies and is a member of the Australian Property Institute and the Australian Institute of Project Management.
In addition John has been involved in the Martials Arts for many years and is a 4th Degree instructor in BJC Muay Thai, and holds Black Belts in Zen Do Kai Karate, and Tae Kwon Do, and runs a club called ‘Old Boys Thai Boxing’.
John has been married for 26 years and has 3 daughters.
The years of the cut and thrust of the property development world, combined with the physical and spiritual skills learnt in the Martial Arts, has led to John’s unique perspective on life. John’s goal is to bring some meaning and control back into the lives of people who are that mid-stage of life and are looking for some answers.
Language English ● Format EPUB ● Pages 344 ● ISBN 9780648089315 ● File size 3.5 MB ● Publisher The 4 Pillars of Life ● Published 2017 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 5284421 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader

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