This series of non-fiction self-discovery is devoted to improving the human experience. ‘The path to’ series of self-discovery is made up of inspiring and practical guides examining the themes of Happiness, Love, Peace and Purpose (the first four in the series). The series is a carefully researched and uniquely distilled blend of psychology, philosophy, science, spirituality, mindfulness, health and wellbeing and common sense, whilst giving expression to Mark’s personal experience and his search for the truest path.
Table of Content
Happiness
Ego – The Mask We All Wear
The Law of Circles
SECTION I
Energy (state)
Mind, Body & Emotions
1. You are Good Enough
2. The Only Problem
3. Embrace Change
4. Think Less, Feel More…
5. Motivation is Meaning
6. Eliminate Stress
7. Morning Ritual
8. Dream in the Day
9. Pain is a Window
10. Master Fear
11. Be Vulnerable
12. Rules are for Fools . . .
13. Plant Power
14. Sleep is your friend . . .
15. Less Pain, More Gain
SECTION II
Consciousness (awareness)
Being, Relationships & Interdependence
16. Meditation
17. Nature is your Home. . .
18. Ideology is a Black Cat. . .
19. Love is a Verb
20. Share a Soul. . . .
21. The Simple Life. . .
22. Lose Yourself. . . .
23. Find Your Flow . . .
24. Gratitude . . .
25. Consume less, be more . . .
26. Non-judgement . . .
27. Ubuntu . . .
28. The best kept secret . . .
29. Live outside of yourself . . .
30. Forgiveness is for you . . .
31. Handwritten . . .
32. Care about the world . . .
SECTION III
Authentic Action (creativity)
Knowledge, Work & Play
33. The alchemy of investment . . .
34. Knowledge is not wisdom . . .
35. The critic doesn’t count . . .
36. Ask for help . . .
37. Nature’s physician . . .
38. Balance IQ with EQ . . .
39. Dare to fail . . .
40. Laughter polishes the soul . . .
41. Be spontaneous . . .
42. The gender myth . . .
43. Accept Imperfection . . .
44. Persevere . . .
SECTION IV
Let Go! Begin!
45. Next Steps
Other works from Mark Rait
About the Author
About the author
Mark Rait was born in Glasgow, UK, in 1973. He is an independent author and an advisor (English Language) to the Ministry of Foreign Affairs of Japan. His 30’s were spent in the social enterprise sector, supporting ex-offenders and people with disabilities and mental health problems. In his 20’s he was an adventure instructor, before undergoing military training, then becoming an executive headhunter in London. His first job after school was as an assistant teacher at a multi-racial school in Johannesburg – South Africa, during apartheid.More ebooks from the same author(s) / Editor
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