Ebook > Guide > Santé > Bildstein Joelle Bildstein: Mieux dans son ventre mieux dans sa tête (ePUB)

Bildstein Joelle Bildstein
Mieux dans son ventre mieux dans sa tête
Exercices – Rituels – Recettes

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Couverture du Bildstein Joelle Bildstein: Mieux dans son ventre mieux dans sa tête (ePUB)

Chez les femmes, le ventre est la partie du corps qui génère le plus de complexes, loin devant les seins ou les fesses. Réconciliez-vous avec ce mal-aimé à l »aide de la méthode TBL, une approche holistique complète conçue par la coach sportive Joëlle Bildstein. Cet ouvrage vous propose:des exercices pour obtenir un ventre plat en moins de 15 minutes par jour;des conseils pour bouger en pleine conscience tout en travaillant votre posture, votre respiration, vos muscles abdominaux et votre plancher pelvien;des rituels bien-être apaisants;des recettes détox et des associations alimentaires pour soutenir la santé de votre microbiote.Vous en avez assez de rentrer le ventre pour paraître à votre avantage? Intégrez la méthode TBL à votre routine quotidienne et… souriez!

€15.58

Langue Français ● Format EPUB ● Pages 176 ● ISBN 9782761960496 ● Maison d’édition Les Editions de l’Homme ● Publié 2023 ● Téléchargeable 3 fois ● Devise EUR ● ID 8883108 ● Protection contre la copie Adobe DRM

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