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Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Rest/Pause Training, you’ll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You’ll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!Also included:- Detailed nutrition section- Supplement guide- Low-carb dieting option- "Lazy Cook" muscle-building recipes This book includes the most INSANELY effective training techniques you’ll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
€11.20
स्वरूप EPUB ● ISBN 9781936910533 ● प्रकाशक Price World Publishing ● प्रकाशित 2011 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 2434367 ● कॉपी सुरक्षा Adobe DRM
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