Hu Weile 
Small Seed, Great Energy 

As early as thousands of years ago, the classic of TCM The Inner Canon of Huangdi had put forward a healthy diet concept of "Five Grains for Health Maintenance". The Five Grains is the representative of the seed and an indispensable source of staple food, which contains the full energy of life. But the skin of the seed shackles the human body”s full use of seed nutrition. Only by mashing and feeding can the energy in the seed be played to the extent. Therefore, the eating method of five grains is mashing. Professor Hu Weiqin, after decades of experience as a national leader in the field of health care, summed up the eating method of "eating via mashing", interpreting the concept of "five grains for health maintenance" and "medicine and food homologous" concept with modern thinking, which are demonstrated in this book. The book is divided into seven chapters. Chapter I comprehensively and systematically summarizes the diet concept of "eating via mashing" proposed by Professor Hu Weiqin; in Chapter II, regarding dozens of common diseases such as hypertension, diabetes and hyperlipidemia, Professor Hu Weiqin introduces medical knowledge and methods of grain diet with vivid examples in daily life; from Chapter III to Chapter VI, it introduces the diet therapy for common diseases of children, men, women and the elderly, using five grains and all kinds of seeds to assist the body improving self healing and supplementing positive energy; in Chapter VII, it introduces five grain mashing methods in details to maintain fitness and beauty; through the grinding food diet of five grains and all kinds of seeds, family members can maintain health and live a happy life.