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46.811 Ebook in questa categoria

Copertina di Kate Faithfull-Williams & Dalton Wong: Feelgood Plan

Kate Faithfull-Williams & Dalton Wong: Feelgood Plan

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes that s just 1% of your day you can change your body and …

Copertina di Graeme Tomlinson: THE FITNESS CHEF – Lose Weight Without Losing Your Mind

Graeme Tomlinson: THE FITNESS CHEF – Lose Weight Without Losing Your Mind

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: – Staying focused on what matters – Letting go of what doesn”t matter – Understanding why you don”t need to su …

Copertina di Eve Salinger: The Complete Idiot''s Guide to Pleasing Your Man

Eve Salinger: The Complete Idiot”s Guide to Pleasing Your Man

This authoritative book helps women explore the age-old wisdom regarding pleasing husbands in all aspects of married life, which can then be used to benefit the reader in return. It”s filled with …

Copertina di Coach Damon Martin & Bob Schaller: The Complete Idiot''s Guide to Running Injury-Free

Coach Damon Martin & Bob Schaller: The Complete Idiot”s Guide to Running Injury-Free

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age – the resu …

Copertina di Diane A. Welland: The Complete Idiot''s Guide to Eating Clean

Diane A. Welland: The Complete Idiot”s Guide to Eating Clean

Membership in the Clean Plate Club now means something entirely different… Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food …

Copertina di Lucy Beale & Jessica Partridge: The Complete Idiot''s Guide to Eating Well on a Budget

Lucy Beale & Jessica Partridge: The Complete Idiot”s Guide to Eating Well on a Budget

Eating both plentifully and nutritionally for less…includes 150 recipes. ”The Complete Idiot”s Guide® to Eating Well on a Budget”, is packed with tips, strategies, ideas, and more than 150 recip …

Copertina di Chef Stephanie, R.D. Green & Kimberly A. Tessmer: The Complete Idiot''s Guide to the Mediterranean Diet

Chef Stephanie, R.D. Green & Kimberly A. Tessmer: The Complete Idiot”s Guide to the Mediterranean Diet

Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an em …

Copertina di Alicia, MD Stanton: The Complete Idiot''s Guide to Hormone Weight Loss

Alicia, MD Stanton: The Complete Idiot”s Guide to Hormone Weight Loss

How to stay slim…even when your hormones are working against you. For many people, trouble losing weight isn”t about will power – it”s about hormones. Stress, estrogen loss, thyroid imbalance, ar …

Copertina di Shelly James & Heidi McIndoo: The Complete Idiot''s Guide to Low-Sodium Cooking, 2nd Edition

Shelly James & Heidi McIndoo: The Complete Idiot”s Guide to Low-Sodium Cooking, 2nd Edition

Features 50 delicious new recipes. Includes new meal plan feature that targets readers” daily sodium intake thresholds. …

Copertina di Karon Karter: The Complete Idiot''s Guide to Pilates on the Mat

Karon Karter: The Complete Idiot”s Guide to Pilates on the Mat

Pilates is a fitness phenomenon that”s been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improv …

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