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The FLEXI-BAR, a dynamic bar of about 1, 50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set …

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it includes …

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of …

'The stories here are vital to our understanding of women's sporting history' GABBY LOGAN From the tennis court to the boxing ring, the athletics track to the football pitch, the …

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the …

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. …

Today’s runners are bombarded with ‘expert’ opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free …

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in …

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various …

Gwen Jorgensen intends to win the Rio 2016 Olympic triathlon—an event no US athlete, man or woman, has ever won. Gwen is a stubborn perfectionist, driven to excel. Combining natural ability, …