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غلاف Ilse Blansert & Julie Young: ASMR

Ilse Blansert & Julie Young: ASMR

ASMR stands for Autonomous Sensory Meridian Response, and it”s a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tappi …

غلاف Megan Skinner: The Complete Idiot''s Guide to Sextrology

Megan Skinner: The Complete Idiot”s Guide to Sextrology

Use astrology to find the perfect partner. In this funny, insightful, and practical guide, Megan Skinner, astrologist extraordinaire, explains how to use the stars to find the perfect sexual mate. Sh …

غلاف Deidre Cane & Jonathan Cane: The Complete Idiot''s Guide to Weight Training, Illustrated, 4th Edition

Deidre Cane & Jonathan Cane: The Complete Idiot”s Guide to Weight Training, Illustrated, 4th Edition

The Complete Idiot”s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using …

غلاف Margareta Magnusson: The Swedish Art of Ageing Well

Margareta Magnusson: The Swedish Art of Ageing Well

A WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023———-This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. …

غلاف Adam Bannon & Stephanie Tornatore: Plant-Based Meal Prep

Adam Bannon & Stephanie Tornatore: Plant-Based Meal Prep

Go plant-based with Steph and Adam, You Tube”s most popular meal preppers. Eating a plant-based diet–one that embraces veggies and ditches the meat, eggs, and dairy–is one of the easiest ways to i …

غلاف Dana Angelo White: Dash Diet Meal Prep for Beginners

Dana Angelo White: Dash Diet Meal Prep for Beginners

Lower your high blood pressure with a DASH of this diet! Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specific …

غلاف Nili Barrett: Healthy Instant Pot Mini Cookbook

Nili Barrett: Healthy Instant Pot Mini Cookbook

Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini. For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you”r …

غلاف Sarah Henshaw: Just Add Water

Sarah Henshaw: Just Add Water

A n inspiring guide to a ctivities and adventures to re-energise and boost your mood , by our rivers, lakes and canals . While Britain”s rivers, lakes and canals have long been c …

غلاف Maya, NTP Gangadharan & Gavin, RDN, CSSD, CD-N, CDE Pritchard: Healthy Gut Diet Guide + Cookbook

Maya, NTP Gangadharan & Gavin, RDN, CSSD, CD-N, CDE Pritchard: Healthy Gut Diet Guide + Cookbook

A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you”re searching to relieve your Leaky Gut Syndrome-or you follow a …

غلاف Kathryn Mewes: The 3-Day Nanny

Kathryn Mewes: The 3-Day Nanny

Do you need to help your baby or child to sleep through the night, overcome fussiness around food, succeed with potty training or stop tantrums? Kathryn’s step-by-step advice will give you new confid …

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