Get healthy with fiber, without sacrificing taste.
Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren”t high in fiber, and more.
?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent
?Research has proven that increasing the amount of fiber can help people lose weight
?A higher fiber diet reduces cholesterol levels
شكل EPUB ● صفحات 336 ● ISBN 9780241883372 ● الناشر Dorling Kindersley Ltd ● نشرت 2008 ● للتحميل 3 مرات ● دقة EUR ● هوية شخصية 8449816 ● حماية النسخ Adobe DRM
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