Erika Peters 
The Complete Idiot”s Guide to Walking For Health 

You”re no idiot, of course. You”ve been meaning to get on track to a happier, healthier life, and you”ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions …Lace up your sneakers! The Complete Idiot”s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot”s Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.