Kick bad habits – for good!
Nearly everybody has at least one self-destructive habit they can»t eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change – for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
Formato EPUB ● Páginas 336 ● ISBN 9780241883181 ● Editorial Dorling Kindersley Ltd ● Publicado 2008 ● Descargable 3 veces ● Divisa EUR ● ID 8449800 ● Protección de copia Adobe DRM
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