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1 404 Ebooks dans cette catégorie

Couverture du Anna M. Puig Ribera & Joan Rusiñol: Mou-te!

Anna M. Puig Ribera & Joan Rusiñol: Mou-te!

Si els vostres fills fan servir sempre l'ascensor, seuen moltes hores davant d'una pantalla, van als entrenaments en cotxe, caminen poc i ja han oblidat on tenen la bici, estan en risc de …

Couverture du Javier Peña: Tu pots!

Javier Peña: Tu pots!

L'esport i l'activitat física milloren la salut cardiovascular, la resistència muscular i la força, incrementen el rendiment intel·lectual i l'autoestima, redueixen l'ansietat i …

Couverture du Pilar Senpau: Aprendre a aprimar-se

Pilar Senpau: Aprendre a aprimar-se

Tothom vol salut i, a més, el pes perfecte. De vegades, però, la cosa no és tan senzilla sobretot si només plantegem el repte d’aprimar-nos com una qüestió de menjar poc o massa; o de seguir una …

Couverture du Mette Torekov: OP igen - styrk din ryg

Mette Torekov: OP igen – styrk din ryg

Denne bog er skrevet til dig, der har udfordringer med ryggen. Den består af fakta, øvelser der er delt op i farvekoder, alt efter hvor du er i dit forløb. Samt huskeliste af spørgsmål til dine …

Couverture du Logan J. Davisson: Fascia Training voor meer flexibiliteit, souplesse en vitaliteit

Logan J. Davisson: Fascia Training voor meer flexibiliteit, souplesse en vitaliteit

‘Over het boek’ Fascia Training voor meer flexibiliteit, souplesse en vitaliteit: Hoe u uw fasciën in topvorm krijgt! (10 minuten fascia training plan voor thuis). Fascia doorkruist het lichaam …

Couverture du The Mattress Maverick: The Mattress Maverick

The Mattress Maverick: The Mattress Maverick

Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud of comfort, a sanctuary that rejuvenates your body and mind. ‘The Mattress …

Couverture du Emma Walsh: Guided Space Journeys for Deep Sleep

Emma Walsh: Guided Space Journeys for Deep Sleep

Imagine floating weightless in space, observing stars in total silence-the ideal environment for relaxation and deep sleep. This book includes two guided space journeys that will lead you to …

Couverture du Kim Jones: Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Kim Jones: Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sle …

Couverture du Timothy I. Morgenthaler & Bhanu Kolla: Mayo Clinic Guide to Better Sleep

Timothy I. Morgenthaler & Bhanu Kolla: Mayo Clinic Guide to Better Sleep

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It’s not. We hear much about the importance of exercise to our long-term well-being …