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Lengthen spine, tuck pelvis under, bend knees…and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one”s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
€7.99
स्वरूप EPUB ● पेज 336 ● ISBN 9780241883822 ● प्रकाशक Dorling Kindersley Ltd ● प्रकाशित 2009 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 8449859 ● कॉपी सुरक्षा Adobe DRM
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