William Smith 
Exercises for Heart Health 

Feed your children well – with more than 200 recipes. With more than 200 recipes specifically created to wean babies from soft foods onto solid, adult, foods when they reach the toddler stage, this i …

Shed those pounds the healthy way. This brand-new edition of The Complete Idiot”s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers ev …

The Pocket Idiot”s Guide to Being the Father of the Bride, Second Edition”, covers everything every bride”s father needs to know to make it from engagement to honeymoon with his sanity (and, if …

Putting every child”s sleep difficulties to bed for good. Since all children are different, even experienced parents may encounter problems with a new baby or young child who has trouble sleeping. I …

Lengthen spine, tuck pelvis under, bend knees…and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow …

Knowledge from the very start. Bringing a child into the world is the most momentous time of one”s life. Now parents can have the most up-to-date information on what to expect from the nine months o …

The Essential Guide to Baby”s First Year offers new parents a clear, comforting companion devoid of the ‘musts’ and ‘shoulds’ that abound in other books. Rather than focusing on rigid guidelines to …

Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot”s G …

You”re no idiot, of course. You”ve heard it”s possible to stave off a cold with echinacea, and St. John”s wort is said to help lift you out of a funk. But when it comes to knowing which of the hu …

Idiot”s Guides: Overcoming Diabetes is written primarily for people with Type 2 Diabetes, but will also include coverage of Type 1. Comprehensive coverage includes: — A prescriptive, positive discu …