Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy.
-Offers a number of time-tested and scientifically proven approaches to managing moods.
-Addresses fears and myths regarding treatment.
-28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05).
-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
John Preston
The Complete Idiot”s Guide to Managing Your Moods
The Complete Idiot”s Guide to Managing Your Moods
Format EPUB ● Pages 336 ● ISBN 9780241882283 ● Publisher Dorling Kindersley Ltd ● Published 2006 ● Downloadable 3 times ● Currency EUR ● ID 8449718 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader