Ebook > Guidebooks > Health > Jose Antonio & Jeffrey R. Stout: Fit Kids for Life (ePUB)

Jose Antonio & Jeffrey R. Stout
Fit Kids for Life
A Parents’ Guide to Optimal Nutrition & Training for Young Athletes

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Cover of Jose Antonio & Jeffrey R. Stout: Fit Kids for Life (ePUB)

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

€15.99

About the author

Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.

Language English ● Format EPUB ● Pages 146 ● ISBN 9781591205807 ● File size 1.4 MB ● Publisher Turner Publishing Company ● Published 2004 ● Downloadable 24 months ● Currency EUR ● ID 4259316 ● Copy protection Adobe DRM

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