Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.
Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.
Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.
Inside Stop Smoking (and Vaping) Now!, you’ll find:
- 24 stories about living and quitting cigarette addictions
- 90 daily practices for quitting addiction one step at a time
- Healing quotes and questions to remember during difficult times
If you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!
Table of Content
ContentsAcknowledgments
Introduction
- If At First You Don’t Succeed: Mary’s Story
- Smoking Till My Pipe Caught Fire: Jim’s Story
- A Doctor’s Daughter Gets Sucked In by the Cool Factor: Judy’s Story
- Here to See My Children Grow Up: Mike’s Story
- The Reluctant Smoker Becomes the Persistent Quitter: Ruth’s Story
- I Realized It Was Controlling Me: Doug’s Story
- “I Want to Live”: Phil’s Story
- Learning to Handle My Feelings Without Smoking: Cindy’s Story
- I’m Going to Have a Baby, How Do I Quit?: Virginia’s Story
- When the Right Time Came: Bill’s Story
- Before I Quit, I Once Managed to Light My Hair on Fire: Kaye’s Story
- “My Drinking Triggered My Smoking Every Time”: Robyn’s Story
- “I Don’t Even Want to Live If I Can’t Smoke”: Joyce’s Story
- I Wasn’t Conscious that I Was Engaged in a Suicide Installment Plan: Matt’s Story
- Strength Through Meditation
- 90 Daily Meditations
Afterword
Index
About the author
Dr. John Duffy is a Chicago-based clinical psychologist, bestselling author, keynote speaker and national media expert. He has been in vigorous private practice for twenty-five years, specializing in work with adolescents, young adults and their parents. He has consistently provided the tools young people need to thrive through his empathy, knowledge, experience and practice. He has written three books intended to provide parents with the tools to help their teens and young adults thrive in this persistent age of anxiety. For more than a decade, Dr. Duffy has also spoken to thousands of parents internationally through PTAs, Fortune 500 corporate programs, and other parenting networks. Dr. Duffy has written and contributed to articles for CNN, the Washington Post, The New York Times, Your Teen and countless other media outlets. On television, he has been a regular contributing expert on News Nation and Steve Harvey, and has shared his expertise through frequent appearances on CNN, the Today show, the Morning Blend, and hundreds of appearances on local outlets. On radio, Dr. Duffy is a regularly appearing expert on WGN, WLS and NPR. He has appeared as an expert guest on countless podcasts and has been the host of two popular podcasts himself.More ebooks from the same author(s) / Editor
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