Ebook > Guidebooks > Counseling > Mustafa Nejem: One Breath at a Time Strategies for Stress Free Livin (ePUB)

Mustafa Nejem
One Breath at a Time Strategies for Stress Free Livin

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Cover of Mustafa Nejem: One Breath at a Time Strategies for Stress Free Livin (ePUB)

‘Embark on a journey to stress-free living with ‘One Breath at a Time.’ This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.’

€10.99

Language English ● Format EPUB ● Pages 146 ● ISBN 9781963972146 ● File size 0.6 MB ● Publisher maritime ● Published 2024 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 9370821 ● Copy protection Adobe DRM

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