Deidre Cane & Jonathan Cane 
The Complete Idiot”s Guide to Weight Training, Illustrated, 4th Edition 
Sculpt and Tone the Body of Your Dreams

The Complete Idiot”s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.