This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Ngôn ngữ Anh ● định dạng EPUB ● Trang 352 ● ISBN 9780241885697 ● Nhà xuất bản Dorling Kindersley Ltd ● Được phát hành 2000 ● Có thể tải xuống 3 lần ● Tiền tệ EUR ● TÔI 8450018 ● Sao chép bảo vệ Adobe DRM
Yêu cầu trình đọc ebook có khả năng DRM