The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualization before sleep, so you can visualize your ideal outcome. Whether you want to be a more motivating content creator, a more effective performing artist, or a wealthy business entrepreneur, sleep abc affirmations builds a foundation for success by instilling a peaceful and confident mindset.
Sleep abc affirmations is an ultimate guide that can revolutionize your sleep routine and make you wake up feeling rejuvenated and refreshed every day.
In this book you will learn:
- People with insomnia never feel sleepy, why?
- Fixed bedtimes fuel insomnia
- It doesn’t matter what triggered it
- Insomnia and sleep deprivation are not the same
- 8 hours of sleep is a complete myth
- Spending longer in bed makes it worse
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表中的内容
Chapter 1: Understanding Sleep And Insomnia
Chapter 2: Lifestyle Adjustments For Better Sleep
Chapter 3: Developing A Sleep-positive Routine
Chapter 4: Natural Remedies And Relaxation Techniques
Chapter 5: Behavioral And Cognitive Strategies
Chapter 6: When To Seek Professional Help
Chapter 7: Long-time Period Management Of Sleep Health
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