Beverly Engel 
Honor Your Anger 
How Transforming Your Anger Style Can Change Your Life

Honor Your Anger is a clearly written, insightful look at a topicthat concerns everyone. You can indeed learn to understand andmanage your anger, and this book will show you how.’
–Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology

‘A critical first step for people who have trouble getting in touchwith their anger and expressing it in direct and appropriateways.’
–Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills

Do you act out your anger in destructive or underhanded ways? Or doyou suppress your anger and turn other people’s abuse and criticismagainst yourself? Anger is a normal, healthy emotion. But if it’schanneled in negative directions, anger can do real damage to youand your loved ones.

In this provocative, healing book, psychotherapist Beverly Engelexplains why your personal anger style may be hurting yourrelationships, your career, and yourself. She then shows you stepby step how to transform a negative anger style into a positiveone. Once you’ve discovered how to express your anger in healthyways, you’ll find that anger can empower you, motivate you to makeimportant changes, and help you gain a sense of control over yourlife.

قائمة المحتويات

Acknowledgments.

Introduction.

PART ONE: CHANGE YOUR ANGER STYLE, CHANGE YOUR LIFE.

1. One of the Most Important Changes You Will Ever Make.

2. The First Steps to Discovering Your Anger Style.

3. Discovering Your Primary Anger Style.

4. Variations on a Theme: Discovering Your Secondary Anger Style.

PART TWO: CHANGING YOUR ANGER STYLE.

5. The First Steps to Change.

6. Modifying or Transforming an Aggressive Style.

7. From Passive to Assertive.

8. From Passive-Aggressive to Assertive.

9. Transforming a Projective-Aggressive Style.

PART THREE: MOVING AHEAD AND MOVING BEYOND.

10. Honoring Other People’s Anger.

11. Getting Beyond Your Anger.

Epilogue.

References.

Recommended Reading.

Index.

عن المؤلف

BEVERLY ENGEL is an internationally recognized therapist with an expertise in anger, abuse, and relationships. A psychotherapist for more than twenty-eight years, she is the author of fifteen books, including Breaking the Cycle of Abuse, The Emotionally Abusive Relationship, Loving Him without Losing You, The Power of Apology, and The Emotionally Abused Woman. She conducts professional training programs and has been a guest expert on national television networks and shows, including CNN, Oprah, Donahue, Ricki Lake, and Starting Over.