Cathy Wong 
The Inside-Out Diet 
4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

The Inside Out Diet


‘A gem of a book, full of helpful information.’

–Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health


‘I’ve been a fan of Dr. Cathy Wong for a long time, and if you haven’t discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health–a great addition to your library.’

–Jonny Bowden, Ph.D., C.N.S., i Village Weight Loss Coach, and author of The 150 Healthiest Foods on Earth


‘The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner.’

–Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition


Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don’t have to permanently give up coffee, meat, wheat, or dairy foods, either!


Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You’ll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good.


With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you’re well on your way to losing weight and feeling great, both inside and out!

قائمة المحتويات

Acknowledgments.

Introduction.

PART I. THE KEY TO NATURAL WEIGHT LOSS.

Chapter 1: The Liver Link.

Chapter 2. The Risks and Hazards of Dieting.

PART II. THE DIET CODE FOR HEALTHY WEIGHT LOSS.

Chapter 3. Give Your Liver a Boost.

Chapter 4. Cleanse Your Colon.

Chapter 5. Restore Insulin Sensitivity to Burn Fat.

Chapter 6. Check for Food Intolerance.

Chapter 7. Nourish Your Body to Tame Stress Fat.

PART III. THE 3 STEP PLAN.

Chapter 8. Step 1: Jumpstart Your Detox.

Chapter 9. Step 2: Ongoing Weight Loss .

Chapter 10. Step 3: Maintain without Gain.

Chapter 11. Daily essentials: exercise, relaxation, sleep, healthy home, and journaling.

Chapter 12. Supplements.

PART IV. RECIPES.

Chapter 13. Recipes. 

Appendix: The 28-Day Meal Plan

Resources.  

References.

Index.

عن المؤلف

Dr. Cathy Wong is a naturo-pathic doctor, acupuncturist, and nutritionist, and she is the writer of the Alternative Medicine section of About.com, where her weekly newsletter reaches nearly 100, 000 subscribers. A sought-after consul-tant to the spa and wellness industry, Dr. Wong’s expert opinions on nutrition, alternative medicine, and weight loss have been featured in Woman’s Day, Body + Soul, Natural Health, and other publications.
Sabra Ricci is a Maui-based chef and caterer with a celebrity clientele. She has been featured in Self, Spa, and other publications.