Inga Buividavice 
Painting Calm 
Connect to nature through the art of watercolour

Sample TOC

INTRODUCTION 6

• About author’s journey of finding watercolour, wellbeing & creative mindfulness.
WHY WATERCOLOUR? NATURE & MINDFULNESS 10

• The art of letting go, mindfulness (watercolour has a mind of its own and teaches us to not try to control it but flow with it). Wellbeing through creativity.

• Emotional connection through awareness, feelings, love, and respect. We are nature. Creating your own paths and ways of seeing.

• Find your own way to connect with nature. Bring “you” into the natural world through painting, find a personal path you can relate to – colours, compositions or other creative elements – and connect with it.

• Let go of perfection. Find joy in the imperfection of nature and the world around you.

• Developing your style.
GETTING STARTED  22

• Watercolour paints and pigments – types and how use them. 

• Brushes –  different brushstrokes you can achieve.

• Paper – the range of papers that are availabile and tips on buying them.

• Other materials you might need.

• Basic techniques for beginners – layering paint, using wet on wet, wet on dry and other effects.

• Colour theories you can apply – mixing colours, achieving different hues, limiting colour palette, creating colour swatches, and tell a story through the colour.
NATURE AS YOUR MUSE 36

• Let nature inspire the way that you use colour.

• Simple exercises: experiment with colour choices, simplification and use of detail through natural elements such as cacti, apples and moths.

• Bring texture from nature with different mediums. For example, pressed flowers, natural patterns and transferring them to the page through watercolour. Collect ideas in sketchbooks.

• See nature differently. Imagine a story through composition (how would botanicals look if you were laying on the grass and looking up, or from birds view, or very small like a bug). Painting grass and trees and transferring what you see to the page.
SEASONAL PROJECTS 78

• Painting trees

Focus on different types of brushstrokes and layering up paint, beginning with a simple tree and ending with a vibrant forest. 

• Painting leaves

Simple and meditative exercise to start with the simplest shape possible and grow it into something very organic

• Painting flowers

• How to paint different types of flowers, developing into a colourful meadow. Make it free and organic – nature is free, dynamic and always in motion, create a movement with your composition

• Light & cycles

Bring focus into your composition. Imagine painting at different times of the day for example, golden hour just after sunrise, how would colours change? What you can see and what you can feel. Use limited colour palette with clear focal point

• Painting nature – nature is chaotic by nature

Bringing structure into chaos (we as humans want to organise everything but nature is chaotic, and also very organised if you pay close attention – the way plants grow, mathematical structural patterns not always visible to the naked eye. Playful insights into biomimicry, symmetry and using frames.
FINAL THOUGHTS 146

• Building creative practice – tips and tricks to build a good habit around being creative ‘on demand’, but to keep the flow and momentum.

• Making creative practice part of your lifestyle. 
Resources/reading refs 154

• Podcasts, music, nature essays, and books on nature

• Index

• Acknowledgements