Jeff Galloway 
Running Until You’re 100 
A Guide to Lifelong Running

Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life.
Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.
Also included is advice on nutrition and fat-burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.
Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.
With this book, anyone can run until they’re 100!

عن المؤلف

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for over 20 years, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400, 000 average people training for specific goals. Galloway is the designer of the walk–run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.