Rick Peterson & Judd Hoekstra 
Crunch Time 
How to Be Your Best When It Matters Most

Be Your Best Under Pressure!

Learn how elite athletes like Michael Jordan, Sandy Cofax, Tom Glavin, and Pedro Martinez, deal with pressure. In his 15 years as a major league pitching coach, with ‘Moneyball’ Oakland A’s, NY Mets, Milwaukee Brewers and Baltimore Orioles, Rick Peterson has coached Hall of Famers, Cy Young winners, and many other elite athletes. In this book, he and bestselling author and leadership expert, Judd Hoekstra make this skill available to everyone. From an insider’s perspective, learn how you too can become a 
Crunch Time
 performer and perform your best in all situations. With fascinating behind-the-scenes examples from some of the top names in sports and business,  Rick and Judd offer six powerful reframing strategies to help you see a pressure situation with a new perspective so that it shifts from a threat that can make you panic to an opportunity for you to shine. With a Forward by ‘Money Ball”, Billy Beane, EVP, Oakland Athletics.

قائمة المحتويات

Table of Contents

Preface.xiii
Foreword xvii

Introduction: Rick and Izzy 1
1  Reframing—The Shortest Path from Threat to Opportunity 7
2  Why Reframing at Crunch Time Is Necessary 19
3  Reframing from Trying Harder to Trying Easier 37
4  Reframing from Tension to Laughter 55
5  Reframing from Anxiety to Taking Control 69
6  Reframing from Doubt to Confidence 85
7  Reframing from Failure to a Learning Moment 101
8  Reframing from Prepared to Over prepared 121

Final Thoughts 139
A  Index of Stories 141
B  Try This 145

Acknowledgments 151
About the Authors 155
Endnotes 159
Index 167

عن المؤلف

Billy Beane is Executive Vice President of Baseball Operations for the Oakland Athletics. He has been with the organization since 1993.