Timothy I. Morgenthaler & Bhanuprakash Kolla 
Mayo Clinic Guide to Better Sleep 
Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It’s not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they 
get for how much they 
need.



As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Either they aren’t getting enough sleep each night or their sleep is disruptive and of poor quality. It’s a momentous problem, labeled as a ‘public health epidemic’ by the U.S. Centers for Disease Control and Prevention. Sleep deprivation can have a negative effect on practically every system and organ in our bodies, paving the way for innumerable health problems. 



In this book, Mayo Clinic sleep specialists discuss why so many people today are struggling to get the sleep they desperately need. They also review several sleep disorders, including the most common culprits to a good night’s sleep, insomnia and sleep apnea.



The most important message in the book, however, is that with the right approach, most sleep problems can be successfully treated, and prevented. ADD TITLE is packed with guidance and helpful tips on effectively treating common sleep disorders, as well as basic strategies to improve sleep quality. The book also includes personal stories from individuals who have successfully learned to manage their sleep problems and are again enjoying a good night’s rest.



 






 

قائمة المحتويات

PART 1: Sleep Basics

 


Chapter 1: What is sleep and why is it important?  


Chapter 2: How much sleep do we need?  


Chapter 3: When sleep is interrupted


Chapter 4: In search of quality sleep

​
Chapter 5: Indications you may have a sleep disorder

 


PART 2: Sleep Disorders

 


Chapter 6: Insomnia  (This may be more than one chapter.)


Chapter 7: Sleep apnea  (This may be more than one chapter.)


Chapter 8: Narcolepsy and other “sleepy brain” disorders  


Chapter 9: Restless legs syndrome

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Chapter 10: Unusual behaviors during sleep


Chapter 11: Internal sleep-clock disorders


Chapter 12: Sleep and other medical conditions 



The book will include Q&As and sidebars on topics such as over-the-counter sleep medicines, cannabis, alternative sleep practices, sleep trackers, weighted blankets, sleep and athletic performance, morningness vs. eveningness, social jet lag, etc. It will also include personal stories from individuals learning to manage their sleep disorders and from those who’ve been successfully treated for their sleep conditions.

عن المؤلف

Timothy I. Mogenthaler, M.D.,  is a physician at Mayo Clinic, Rochester, Minn., board-certified in the fields of sleep medicine and pulmonary medicine, and a professor of medicine at Mayo Clinic College of Medicine and Science.

Dr. Morgenthaler attended medical school at Dartmouth Medical School. He obtained training in internal medicine and subspecialty training in pulmonary and critical care medicine at Mayo Clinic. Dr. Morgenthaler’s clinical practice focuses on the treatment of individuals with central and obstructive sleep apnea, sleep-related breathing disorders, and other sleep disorders. His research interests include outcomes analysis, novel techniques and device innovation. He also serves as a vice chair for quality at Mayo Clinic.


Bhanuprakash Kolla, M.B.B.S., M.D., is a psychiatrist at Mayo Clinic in Rochester, Minn., with specialty training in sleep medicine and addiction psychiatry. He works in both the Center for Sleep Medicine at Mayo Clinic, Rochester, and the division of addictive medicine.

Dr. Kolla’s clinical and research interests include assessment and management of sleep disorders, including insomnia and sleep apnea; assessment and management of the overlap between sleep disorders and addictions; and identification and analysis of specific sleep disturbances in developing effective treatment strategies. He’s also actively involved in education and mentorship of Mayo Clinic medical students, residents and fellows.

Both Drs. Morgenthaler and Kolla are frequent speakers at national and international conferences on sleep medicine.