Tina Rae 
It’s OK Not to Be OK 
A Guide to Wellbeing

It’s OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world.



This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

عن المؤلف

Jessica Smith’s work consists of simple shapes and bright colours. She enjoys working conceptually and therefore scale and perspective play a large role within the images that she makes. Jess studied at Falmouth University and now lives in a small town near Oxford, UK.