Do you want to feel more alive, vibrant and healthy? Or are you simply looking to find deeper meaning and richness in your life? In this book, Alison Wem offers a new approach to managing stress and anxiety in our 21st-century lives. Finding Your Soul Family provides you with techniques to help you know yourself better and to enhance your sense of personal calmness so you can be more effective at work and live more harmoniously at home.
Part 1 has easy-to-follow exercises to gain insight into yourself to enable you to construct a soul map, a picture of you and your life. What is the right thing to do next in your life? What are your Life Lessons? Who among your family and friends are part of your Soul Family?
Part 2 discusses whether you an eternal being living a life in a physical body to aid learning your Life Lessons. Perhaps we bring into this life the Life Lessons we have previously learnt – and along with them some poor habits as well. Are you mastering the Life Lessons you need to create the life you desire?
Inhaltsverzeichnis
Foreword / xiii
Part 1: Remember Who You Are and Where You Are Going / 1
Chapter 1: Introduction / 3
What Are Your Soul Family and Soul Map? / 3
Chapter 2: Steps for Developing Your Soul Map / 11
Overview of the Seven Steps to Creating Your Soul Map / 13
Chapter 3: What Do You Already Know about Your Family? / 19
Your Current Life Review / 19
S-Curve of Personal Development / 20
Review Your Current Life / 22
Gaining Insight from Your Current Life Review / 24
Collate and Capture Your Life Facts / 28
Family Information Tables / 28
Detailed Steps for Completing the Family Information Table 32
Chapter 4: Your Family Structure Guides the Shape of Your Soul Map / 39
Basic Soul Map Structure / 39
Detailed Steps to Place Your Family Members in Your Soul Map / 41
Chapter 5: You and Your Family Member Colours / 47
Soul Colours / 47
Chakras / 47
Detailed Steps for Identifying Your Family Member Colours / 52
Chapter 5: How Are You Doing? / 57
Chapter 6: Family Dynamics Guide the Core Design of Your Soul Map / 61
Chapter 7: Choose a Template and Overlay Your Soul Map Design / 63
Choosing a Template That Most Closely Matches Your Family’s Dynamics / 63
Overlay Your Soul Map Design on Your Chosen Template and Adjust the Template Where Required / 74
Consider Symmetry, Balance and Structure / 75
Chapter 8: Design the Central Part of Your Soul Map / 77
Intuition-Led Design / 78
Structures in Nature Can Inspire Your Design / 79
Daffodil Exercise / 80
Typical Geometric Shapes Used in Soul Map Designs / 85
Overlay the Information from Your Earlier Design onto Your Tailored Design / 86
Chapter 9: Colour Your Soul Map / 89
Detailed Steps to Colouring Your Soul Map / 90
Chapter 10: Reflecting on Your Soul Map / 97
Soul Maps Are Also Useful in Moments of Stress / 99
Chapter 11: Personal Development and Growth / 101
Chapter 12: Benefits of Creating and Continuing to Use Your Soul Map / 105
Life Lessons / 107
Soul Maps Reflect Your Life Journey / 107
Part 2: Does Your Consciousness Survive Death? / 111
Chapter 13: Mind, Body and Soul / 113
Chapter 14: Mandalas and Soul Maps / 115
Chapter 15: Does Consciousness Survive Death? / 121
Chapter 16: Life Lessons / 131
Chapter 17: Taking Responsibility for Your Own Life / 141
Chapter 18: After I Have Built My Soul Map, What Next? / 149
Epilogue / 153 Frequently Asked Questions / 159
Acknowledgements / 163
Glossary / 170
Resources / 173
Über den Autor
Alison Wem is married with five grownup children who have all flown the nest. After a busy career, she has only recently taken up writing to share how she moved forward from widowhood through soul art to find an inner strength and wisdom she did not know she possessed.Ebooks vom selben Autor / Herausgeber
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