Where does genuine, unwavering belief in yourself begin? CONFIDENCE: Easy For You To Say, part of the helpful GET A GRIP series of books by transformational coach and therapist Derek O’Neill, sets you on the path to greater understanding, love and acceptance of who you truly are. Confidence and a positive self-image don’t spring from external accomplishments or praise! It’s all about an internal journey that brings you to a place of assurance and certainty that you can always rely on, no matter what life presents…
In this succinct and insightful collection of writings on confidence, Derek reflects on the role of the ego, the importance of a positive internal dialogue, the difference between confidence and arrogance, why it takes courage to make mistakes, and how the power of service to others can inspire your own self-reliance!
Inhaltsverzeichnis
Understanding Confidence-What is it, and where does it come from?Self-Acceptance and Self-Love
Confidence and the Ego
The Internal Dialogue-You Are Already Good and Confident
Inner Confidence vs. External Validation
The Difference Between Confidence and Arrogance
Your Triggers
The Energy and Consciousness of Confidence
Confidence and Body Image
The Confidence to Make Decisions and the Courage to be Wrong
The Self-Confidence of Service and Compassion
What Can You Do To Boost Self-Confidence?
A Confidence Meditation
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