Carol Cerrone Richards 
Take a Break Self-Meditate 
Meditations to Soothe Your Soul & Lift Your Spirit

Feeling frazzled, frustrated, or anxious? Seeking a purposeful path to peace and contentment? Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different? Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe your soul and lift your spirit. Wonders will unfold for you as you connect with your true self.

About the author

CAROL CERRONE RICHARDS lives in Las Vegas, Nevada, with her husband and their family of dogs and kitties. She enjoys reading, writing, hiking and traveling, particularly in the mountains and at the beach. Carol also does volunteer work with child welfare advocacy groups. She has been employed in the paralegal profession and had articles appear in legal publications. As a long time student of yoga and spiritual growth, she began writing these meditations for an office yoga group. It is her sincere desire that this book will help guide your soul to a place of peace, and lift your spirit higher, so that you may live your life with a joyful, loving heart.