The complete guide to healthy hair answers all your questions about hair and so much more. Do you want to know how a hair is built? Do you have fragile, brittle hair or do you suffer from hair loss? Do you want to know how to get healthy, shiny hair? Then this book is the answer to your questions. Author Lies Helsloot has always been passionate about nutrition, health and…hair. Once called ‘the girl with the long hair’ she started suffering from hair problems. Starting from her personal hair story she created a 3-step program to heal her hair. It was absolutely SHOCKING to her that so many women think they can’t do anything to change their hair. That’s why she wrote this book: to also heal YOUR hair.
Table of Content
Chapter 1: LET’S TALK ABOUT HAIR page 15
WHAT IS A HAIR? FROM GROWTH TO DECAY… 16
BLACK, RED OR BLONDE?
HOW IS THE COLOR OF YOUR HAIR MADE? 23
HAIR STRUCTURE: STRAIGHT, WAVY OR FRIZZY 24
Chapter 2: FOOD FOR HAIR page 43
THE IMPORTANCE OF HEALTHY AND BALANCED NUTRITION 46
EAT! 51
WATER: THE HEALTHY THIRST QUENCHER AND SOURCE OF LIFE 77
HERBS AND HERBAL MEDICINE FOR YOUR HAIR 80
Chapter 3: HAIRCARE page 89
Chapter 4: TAKE YOU TIME page 131
OUR BUSY LIFE 134
TAPPING OR EFT (Emotional Freedom Technique) 140
EXERCISES 162
Chapter 5: RECIPES FOR HEALTHY HAIR page 171
COCONUT-ALOE HAIR MASK 175
AVOCADO-EGG-HONEY MASK 177
MORE VOLUME: THE BELGIAN WAY 179
CHAMOMILE MASK FOR NATURAL HIGHLIGHTS 181
NETTLE WATER 183
MAMA-MIX: RECIPE OF MY SPECIAL HERBAL TEA 185
DIVINE OIL-TREATMENT AND MORE… 186
About the author
Lies Helsloot is a Belgian entrepreneur and author of, ‘A Complete Guide to Healthy Hair. 3 steps to heal your hair’ (Borgerhoff & Lamberigts, February 2017). Based on her personal hair story in which she damaged her tresses with out-of-control stress at work and as a new mother, Lies offers a three-step plan to get the hair you desire, highlighting the importance of brushing. The plan includes balanced nutrition, stress reduction and hair-care tips.More information about the author on www.lieshelsloot.com
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