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Part I: Mismanaging the Obesity Threat 1. Like Boiled Frogs Part II: How We Changed Our Environment …And Now Our Environment Is Changing Us 2. Unbalanced Act 3. Human-Environment Interactions: Not One Way… and Not One-Way 4. Tilting the Energy Balance: More Energy In 5. Tilting the Energy Balance: Less Energy Out 6. Individual Differences 7. Is Ad-Lib Behavior Killing Us? Part III: We Can’t Manage What We Don’t Understand 8. The Energy Balance Equation: Reigning Intellectual Paradigm or Straitjacket? 9. What We Know That Ain’t So 10. Closing the Loops on Energy Balance: Energy Output Side 11. Closing the Loops on Energy Balance: Energy Input Side 12. Beyond Physiology: Closing the Behavior-Physiology Loop 13. Looking Back… Looking Forward Part IV: We Can’t Manage What We Mis-Predict 14. Learning by Doing 15. Give Us the tools, and We Will Finish the Job 16. A Microworld for Weight and Energy Regulation 17. Experiment 1: Assessing Weight Loss—Reality versus Fiction 18. Experiment 2: Going Ballistic—on a Diet 19. Experiment 3: Understanding Why 250 lbs [doesn't equal] 250 lbs 20. Experiment 4: Trading Treatment Options—Diet versus Exercise 21. PHDs for the Masses? (That’s Personal Health Decision support) Part V: Prevention… And Beyond 22. The Fat Lady... Models 23. The Third Path: Prevention 24. Location, Location, Location: Places to Intervene in Systems 25. It will Take More than Food Pyramids 26. MICROWORLDS R US 27. Beyond Prevention
Today’s children may well become the first generation of Americans whose life expectancy will be shorter than that of their parents. The culprit, public health experts agree, is obesity and its associated health problems. Heretofore, the strategy to slow obesity’s galloping pace has been driven by what the philosopher Karl Popper calls ‘‘the bucket theory of the mind. ’’ When minds are seen as containers and public understanding is viewed as being a function of how many scientific facts are known, the focus is naturally on how many scientific facts public minds contain. But the strategy has not worked. Despite all the diet books, the wide availability of reduced-calorie and reduced-fat foods, and the broad publicity about the obesity problem, America’s waistline continues to expand. It will take more than food pyramid images or a new nutritional guideline to stem obesity’s escalation. Albert Einstein once observed that the significant problems we face cannot be solved at the same level of thinking we were at when we created them, and that we would have to shift to a new level, a deeper level of thinking, tosolvethem. Thisbookarguesfor, andpresents, adifferent perspective for thinking about and addressing the obesity problem: a systems thinking perspective. While already commonplace in engineering and in business, the use of systems thinking in personal health is less widely adopted. Yet this is precisely the setting where complexities are most problematicandwherethestakesarehighest.
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'Thinking in Circles About Obesity' by Tarek K. A. Hamid is a digital PDF ebook for direct download to PC, Mac, Notebook, Tablet, iPad, iPhone, Smartphone, eReader - but not for Kindle. A DRM capable reader equipment is required.

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