DK 
Modern Flexitarian 
Veg-based Recipes you can Flex to add Fish, Meat, or Dairy

Transition to a plant-based diet without giving up meat and dairy completely.
If you»re concerned about your health and the environment but aren»t quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time.
Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, Modern Flexitarian will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.