. IRB Media 
Guide to Tom Rath’s Eat Move Sleep 

PLEASE NOTE: This is a companion to Tom Rath’s Eat Move Sleep and NOT the original book. Preview:Eat Move Sleep (2013) by Tom Rath is a guide to enhancing good health and increasing longevity by making smarter decisions every day in three areas: diet, exercise, and sleep habits. Embracing all three areas at once is crucial because of the mutually beneficial effects of eating right, moving more, and sleeping better…Inside this companion to the book: Overview of the Book Insights from the Book Important People Author’s Style and Perspective Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.Visit our website at instaread.co.