Meditation is the key to unfolding the inner Self. It reduces stress, thereby promoting physical, emotional and mental health. Meditation increases concentration, in addition, meditation heightens awareness and higher levels of consciousness. Techniques of Meditation, describes the steps through which a student can experience ultimate truth and the benefits of meditation.
Techniques of Meditation is a practical, no-nonsense four-part guide to several meditation and concentration techniques.
The first part presents eighteen differing techniques in sufficient depth for anyone to practice. The techniques presented vary widely and there should be something which appeals to the tastes and mental make-up of anyone.
The second part details a comprehensive, in-depth course in ajapa japa –“The Golden Path to Meditation and the Supreme State.” Presenting techniques and insights formally only revealed by preceptors to initiated disciples, ajapa japa is presented as a detailed roadmap to higher meditation and samadhi.
The third part explains in depth the essence of the soul or the ‘Ultimate Reality.’ Comprehension of the essence of existence equips the mind to understand the unfoldment of the inner Self.
Whether you have never meditated before or have been practicing meditation for years, Techniques of Meditation provides the guidelines and hints to set your practices on the track to the inner Self.
Sobre el autor
Ma Yoga Shakti Saraswati is one of the modern day torch-bearers for the worldwide yoga movement.She was born in Benares on April 6th, 1927 into a wealthy family and lived there during the early days of her life. In 1959 she began teaching yoga, and shortly thereafter she had a divine-calling and entered the holy order of sannyas. She was bestowed with the titles, ‘Shakti Sant Shiromani, ‘ ‘Maha Mandaleshwar’ and ‘Maha Acharya’ by the holy spiritual order of Shri Taponidi Niranjani Akhara at Maha Kumbha Melas in 1969, 1974 and 1989.
She has redefined yoga in modern terms and presents it as the heritage of the past and the culture of tomorrow. Her natural dignity, motherly nature and broad-mindedness reveal the highest spiritual quality.
A yogic adept, she views with equal vision the various paths of yoga that unlock the treasures of human happiness: bhakti, gyana, karma and raja yoga. Her belief is that spiritual salvation lies by following one or more of these paths according to one’s inclination and abilities.
Mataji, as she is affectionately known by her disciples and devotees, lived and breathed the virtues of Yoga Shakti Missions worldwide:Truth is our Religion
Service is our Worship
World is our Family
Knowledge is our Breath
Yoga is our Way
Yoga Shakti Mission Centers have been established world-wide by Ma Yoga Shakti to teach the essence of yoga, meditation and spirituality to all those who seek guidance.
Mataji’s teaching has produced a mass effect on humanity. She was always in the whirlwind of work, believing firmly that yoga helps people both face and bear the stress and strain of modern life .Mataji has written many authentic books on yoga and philosophy. In this book ‘Techniques of Meditation, ‘ she reveals the secrets of ancient yogic practices coupled with her deep personal experiences.
Mataji’s honesty, integrity, sincerity and purity have inspired thousands as she traveled from ashram to ashram and country to country, bringing the light of yoga to all whom she met.
Visit: https://yogashakti.org/
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