Gain control back… start mastering your thoughts and emotions TODAY!
According to the National Science Foundation, we have 12, 000 to 60, 000 thoughts per day.
Of those, 80% are negative – Wow.
No wonder you are feeling drained and weighed down.
It feels like a struggle to even function, right?
When you are reading ‘How to Remove Negativity From Your Life’ you will understand why you do the things you do.
It is the key to your lock.
With an easy-to-read writing style, you’ll want to make notes and keep coming back to this book and implement the strategies right away.
The impact will be huge!
This book includes the following:
- Why do we have negative thoughts?
- How to remove negativity in my own head
- Patterns of negative thinking
- Causes of negative thinking
- Cognitive behavioural therapy (CBT)
- Why do we consider things in the way we do?
- The ABC model
- How to spot negative thinking
- How to remove negativity in relationships
- Happy people’s attributes
And much, much more…
It’s time to get your life back.
€5.49
Idioma Inglés ● Formato EPUB ● Páginas 136 ● ISBN 9781915216601 ● Tamaño de archivo 0.7 MB ● Editorial Hackney and Jones ● Publicado 2022 ● Edición 1 ● Descargable 24 meses ● Divisa EUR ● ID 8771484 ● Protección de copia Adobe DRM
Requiere lector de ebook con capacidad DRM
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