Tiziana M. 
Be Stress Free 

To learn how to manage stress, we must learn how to cope and reduce stressors.However, some of these stressors are encouraging. When you join in activities forexample, you often have fun. Still, stress mounts. Therefore, after enjoying activities thebest way to thrive on this positive stress is to relax. Relaxation comes from reclining andenjoying something that brings you happiness. For instance, you may relax by watching ahealthy program on television, read a book, or just simply recline.When you take time to relax you, reduce stress by lessening up the stressors. On the otherhand, when you are stressed from lack of foodstuff, this is unhealthy stress. You have thewillpower to take control however by accumulating resources. Instead of letting the stresswear you down, take action. Call resources in your area to see if you have options ingetting foodstuff to feed your family. Family community centers, welfare programs andother resources can offer you link to managing your problem. This will help you reducestress by slacking up on stressors.