Sculpt your body like an MMA pro!
You love watching your favorite MMA fighters compete and you »d love to get ripped like them-but without having to actually fight anyone. The good news is you don »t have to become a fighter to look like one!
In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.
Cat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you »ve completed them, you »ll definitely look like you can throw one!
This book »s features include:
* The physical, mental, and emotional benefits to training like an MMA fighter
* Proper techniques , starting stances, and common moves, such as jabs, uppercuts, and kicks
* The right kinds of gear and equipment to use for training
* Exercises for warming up and cooling down for exercises, routines, and programs
* Cat Zingano »s personal training diet as well as other diet tips
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