Jeannine Hill 
Understanding Diabetes and Glycemic Index 

Contents
Nutrition And The Glycemic Index  9
The Glycemic Index: Preventing Diabetes Through Diet 10
The Glycemic Index: Lifestyle Changes  11
The Glycemic Index: Is It Worth The Effort?  12
The Glycemic Index: It Seems More Difficult Than It Is  13
Depression And Diabetes 14
Diabetic Diet  16
Gestational Diabetes 18
Glycemic Index  20
High Glycemic Foods  22
How To Prevent Diabetes  24
Insulin To Treat Diabetes  26
Kidney Disease And Diabetes  28
Link Between Diabetes, Heart Attacks And Strokes  30
Medications That Treat Diabetes  32
Pre Diabetes  34
Symptoms Of Diabetes 36
The Effect Of The Glycemic Index On The Body  38
Weight Control In Diabetes Management  40
You Can Control Diabetes 42
Purpose Of The Glycemic Index  44
The Importance Of Knowing The Glycemic Index  45
Benefits Of The Glycemic Index  46
Making The Switch To A Low Glycemic Index Diet  48
Preventing Diabetes With A Low Glycemic Index Diet  49
The Glycemic Index And Pregnancy 50
The Glycemic Index And Your Health  51
The Glycemic Index And Heart Disease  52
The Glycemic Index: Changing Your Eating Habits  53
The Nutritional Value Of Low Glycemic Index Diet Foods 54
African Americans And Diabetes  55
Can A Good Diet Keep Diabetes At Bay  57
Diabetes And Sexual Problems  59
Understanding Diabetes and Glycemic Index
Eye Complications Of Diabetes  61
Foot Complications Of Diabetes  63
Good Gylcemic Foods  65
How To Use The Glycemic Index 67
Type I and Type II Diabetes  69
What Is Hypoglycemia? 71