Joseph Chastrow 
How Do Wise Men Control Their Emotions? 

This book is a guidance for daily emotional regulation. The whole book is consisted of two parts. In the first part, there are various methods of obtaining physical and mental well-being through theoretical analysis. In the second part there are fifteen symptomatic treatments to get rid of physical and mental anxiety combined with practical cases. Readers would feel the wisdom of "giving up" when managing emotions, and use accurate and effective methods to keep a good mood all the time and gain physical and mental happiness in busy life and work.