S. Weir Mitchell 
Wear and Tear; Or, Hints for the Overworked 

S. Weir Mitchell’s book ‘Wear and Tear; Or, Hints for the Overworked’ delves into the detrimental effects of overwork on both the mind and body. Written in a straightforward and informative style, the book provides practical advice on how individuals can prevent and alleviate the physical and mental strain caused by excessive work. Mitchell’s work is situated within the larger literary context of 19th-century American literature, where the rise of industrialization and urbanization led to increased concerns about the well-being of workers. Drawing on his medical background, Mitchell presents readers with insightful observations and valuable tips on self-care. S. Weir Mitchell, a renowned neurologist and author, was known for his contributions to the field of neurology and his keen interest in the effects of stress on the human body. ‘Wear and Tear’ reflects Mitchell’s dedication to promoting overall health and well-being, making it a must-read for individuals navigating the demands of a fast-paced society. With its practical guidance and expert insights, this book is highly recommended for anyone looking to prioritize self-care and maintain a healthy work-life balance.